Ensuring Health the Old-Fashioned Way:
- Plenty of Sleep
- Plenty of fluids including water, juices, the right kinds of tea
- Eat Right and Eat the Correct Portions
- A calm attitude (very hard in this day and age, always spar/do forms/practice, with a calm expression, intent, correct breathing, and focus)
- Respect for all
- Honor Always, to everyone
- Make sure to work out regularly and train (training is repetition, practice is understanding)
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Give yourself 1-2 hours a day, for you. This is not selfish, it is invigorating, for if you do not help yourself, you cannot help others
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Practice your movements, keep moving, do the 5 ways of breathing, the 8 brocades, the 18 Lohan methods, and the Qigong meditation and movements